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Walking into your fears
May 10th, 2022 by Rosanna MachadoI know when I am worried about something as it invariably starts with butterflies in my stomach. For years, I used to push this away thinking I’ll project my happy self, and everything will be ok. In recent years I have become a great advocate of emotional agility and embracing all emotions as data. And […]

Take on me
April 19th, 2022 by Rosanna Machado“Friendship isn’t only what you can give, it’s what you’re able to receive” This quote from Sheryl Sandberg and Adam Grant really struck a chord with me as I have had a tough few weeks after unexpectedly losing my Mum in March. Whilst I know I am only on the start of the journey of […]

One Direction
February 8th, 2022 by Rosanna MachadoI remember once wanting to let something go at work because it would cause more work for everyone and thinking to myself that I wish I didn’t care so much. That really wasn’t true. My values are what guide me each day and make me who I am. I love Susan David’s quote “Your core […]