I know when I am worried about something as it invariably starts with butterflies in my stomach. For years, I used to push this away thinking I’ll project my happy self, and everything will be ok. In recent years I have become a great advocate of emotional agility and embracing all emotions as data. And […]

“Friendship isn’t only what you can give, it’s what you’re able to receive” This quote from Sheryl Sandberg and Adam Grant really struck a chord with me as I have had a tough few weeks after unexpectedly losing my Mum in March. Whilst I know I am only on the start of the journey of […]

I remember once wanting to let something go at work because it would cause more work for everyone and thinking to myself that I wish I didn’t care so much. That really wasn’t true. My values are what guide me each day and make me who I am. I love Susan David’s quote “Your core […]