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I can’t wait

January 18th, 2022 by

I am fairly in tune with my emotions and whilst, this is a great thing, occasionally those difficult emotions can feel overwhelming. Take, for example, feeling anxious before a big open water swim, before any public speaking or before going to a party where I don’t know anyone. I’m sure I am not alone, and […]


Wind of change

January 6th, 2022 by

What’s your new year ritual? Do you even have one? I have read many articles about the importance of resolutions and conversely about how resolutions never work. I could argue it both ways, but I am not you. Your journey is unique and only you know what is right for you and what will work […]


Hold on or hold lightly

December 22nd, 2021 by

The meaning of life – let’s keep it light for my end of year blog!! The subject that I have been pondering the most this year is the idea of setting goals and having a purpose versus living in the moment and when those two ideas come into conflict. I realise I have written a […]