“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far”
Daniel Goleman

One-to-one executive coaching

I work with individuals to raise their self-awareness, gain greater clarity of a situation which in turn opens up choices.

Energy is an important part of every session. The energy that I bring to a session, the energy I would like to create within the session and how I hope we will both feel after the session.

I liken it to going on an open water swim together…

Imagine swimming side-by-side in the open water. You have a destination in mind. To get there, we immerse ourselves, diving deeper to explore with curiosity whilst the water holds us in a safe positive space. Occasionally we emerge to survey the wider landscape. By getting into flow and rhythm, we’ll have greater self-awareness of the here and now. Sometimes the currents of life may carry us in a different direction, sometimes we navigate deeper waters and it becomes challenging but we’ll swim together, uncovering pathways, continuously moving forward, and we will arrive, feeling energised and with greater clarity.

Group sessions

We run a number of workshops exploring interpersonal skills with a particular focus on building your influence through emotional intelligence.

We cover self-awareness, resilience, values, stakeholder management and looking at how to communicate effectively in a virtual world.

You will leave with an understanding of your own emotions and the emotions of others as well as  knowing how to adapt your behaviour to form stronger relationships and ultimately perform more effectively in your role.

Sessions can be tailored to your individual requirements.