My favourite thing to come out of lockdown is a playlist that I’m doing with a group of friends. Each morning, one of us adds a new tune to the playlist and the only criteria is that it brings us joy – it’s like a musical Advent calendar and you never quite know what you’ll get. As my friend commented today, “Where else do T-Rex, Saint Vincent and B*Witched happily rub shoulders against each other?” Such a simple idea has brought us a lot of joy – we feel a stronger connection to each other and the music itself has a very uplifting quality with, of course, an opportunity to dance!
As most of us face a change in routine and less opportunity to leave the house, our self-care routine is likely to have been affected at the very time when looking after yourself and finding joy is so important. So why not think about what you can do to establish a new routine?
This morning was my turn on the playlist and as it’s hump day I thought some Irish dancing was in order to lift our spirits, so the song choice was C’est La Vie by B*Witched.
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