I am about to move house after over 20 years. A couple of weeks ago, I realised how much stress it was causing me – the uncertainty, the worry that it might not happen, the enormity of a move, the emotional attachment to my house, the memories and not being able to tell my Mum about it. And yet there was a little voice saying to me, I don’t know why you are getting stressed, you have someone to help with the packing, what’s all the fuss about?
We can’t help the way we feel and there is no point pushing it away or pretending it is not there as evidence suggests that the feeling will just escalate if it is not acknowledged. And of course, when I did mention it to friends, no-one was surprised that I was feeling stressed and thought it was an entirely natural feeling.
Life is full of challenges and the more we get comfortable with them, the more we acknowledge the emotions and learn what we need, the more we can swim happily in those stormy waters.
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